Strength Training 6/7/2010

Pullups 3x5 @ 17.5 (20)
O. Presses 3x5 @ 127.5 - failure on last rep (130)
Squats - my legs felt really weak, only completed 3 reps at 195, dropping down didn't help (170)
S. Rows 3x5 @ 120 (125)
Deadlifts 1x5 @ 285 (295)
B. Presses 1x5 @ 195 (200)
 

Strength Training 6/3/2010, 6/4/2010

6/3/2010:
  • Ab rolls on knees 5x5 @ 25
  • Back extensions 1 @ 45, 1 @ 35 (top of head)
  • Handstands 45 sec against wall
6/4/2010:
  • Soccer two 30 minute halves
  • Pullups 2x5
  • Capture the flag 40 minutes
 

Strength training 6/2/2010

Pullups 3x5 @ 15 (17.5)
Squats 3x5 @ 185 (195)
O. Presses 3x5 @ 125 (127.5)
Deadlifts 1x5 @ 275 (285)
B. Presses 3x5 @ 185 (190)
S. Rows 1x9 @ 115 - one rep max of 148 (3x5 @ 120)
 

Strength 5/31/2010

My bench is at the same weight as my squats...weird.
Pullups 3x5 @ 12.5 (15)
Squats 3x5 @ 175 (185)
O. Presses 3x5 @ 125 - failure on last rep (125)
Deadlifts 1x5 @ 265 (275)
B. Presses 3x5 @ 175 (180)
 

Strength Training 5/28/2010

Pullups 3x5 @ 10 (12.5)
Squats 3x5 @ 165 (175)
O. Presses 3x5 @ 120 (125)
Deadlifts 1x5 @ 255 (265)
B. Presses 3x5 @ 165 - oops, wrong weight (175)
 

Strength Training 5/26/2010

Pullups 3x5 @ BW (5)
Squats 3x5 @ 155 (165)
O. Presses 3x5 @ 120 - failure on 4th rep/last set (120)
Deadlifts 1x5 @ 245 (255)
B. Presses 3x5 @ 170 (175)

I felt pretty crappy today, but I'm not entirely disappointed with my performance when not at full capacity.
 

Got Sick

I've been sick these past few days, so my training has essentially been on hold. I'm planning on returning to the gym tomorrow and getting back on the strength training horse.
 

Strength Training 5/22/2010

  • Pullups 3x5 @ 22.5# - failure on last rep/last set (22.5#)
  • Squats 3x5 @ 185# (190#)
  • O. Presses 3x5 @ 115# (120#)
  • Deadlifts 1x5 @ 235# (245#)
  • Bench Presses 3x5 @ 165# (170#)
  • Back Extensions 3x5 @ 35# (45#)
  • Ring Dips 1x5 @ 25# (n/a)
I had a lot of energy today, too bad I ran out of strength...
 

Strength Training 5/20/2010

  • Pullups 3x5 @ 20 (Next time 22.5)
  • Squats 3x5 @ 180 (185)
  • O. Presses 3x5 @ 110 (112.5)
  • Deadlifts 1x5 @ 225 (235)
  • Dips 3x5 @ 70 - Failure after 2 reps on 3rd set (70)
 

Strength Training 5/18/2010

Pullups 3x5 @ 27.5 - failure on last rep (20 next week)
Squats 3x5 @ 175 (180)
O. Presses 3x5 @ 105 (110)
Deadlifts 1x5 @ 215 (225)
Dips 3x5 @ 65 (70)